The Red Deer: Move it to Lose it

Monday, February 7, 2011

Move it to Lose it - Week 7

Starting weight: 75.2kg

Previous weight: 73.5kg

Current weight: 72.2kg

How is that for a loss! I am so happy with myself this week - 1.3kg gone! I did have a few slip ups still but in general I ate well, didn't over eat and I exercised a fair bit! Seems the secret to weight loss is to eat healthy food, eat the right amount of food and to exercise - who would have thought of that?

So this is how I did on last weeks goals...

Eat reasonable portion sizes at every meal - big tick
Eat healthy meals - except for one dessert in the week - I may have eaten some chocolate that I shouldn't of and I had a schnitzel at the pub on Thursday
Drink at least 2L of water every day - big tick
Use the Wii Fit 5 times - tick
Go for at least 2 walks with the girls - only went on one walk - but oh well
Keep a food journal so that I can see where I am going wrong - done!

So my goals next week are the same - hopefully I can kick some more ass!

12 comments:

Talia said...: Woo Hoo!! What a great week!

Do you think writing down what you ate each week helped?; February 7, 2011 at 4:38 PM
Lish said...: I think so - made me think more before I ate ;); February 7, 2011 at 4:58 PM
Christy said...: Writing it down is what works... makes you more conscious with what you put in your mouth.

Keep it up.; February 7, 2011 at 7:08 PM
Connie said...: Well done, soon you will have reached your goal:); February 7, 2011 at 7:15 PM
Kat said...: Great work! That is fantastic. I had a bad week this week. I got a new job so I went out for celebratory dinner at the pub which funnily enough was a schnitzel and chips and maybe a few drinks too. I am going to try and cut down on my sugar intake this week. I eat way too many sweets and too much softdrink as well so hopefully cutting back will help.; February 7, 2011 at 8:48 PM
Mitsy / ArtMind said...: Wow, inspiring! I have to start losing some weight too but I keep putting it off...
Well done!!!; February 7, 2011 at 10:52 PM
melissa said...: Great work - that's impressive. You are inspiring me to think about getting moving on my baby weight!; February 7, 2011 at 10:54 PM
Rose said...: ooo you are doing well! I think youve deffinately sussed out the secrets to weight loss - who would have thought ;)

Rose; February 7, 2011 at 11:13 PM
Ink Obsession Designs said...: Awesome! Congrats on the great week! :); February 8, 2011 at 2:19 AM
Levin said...: YAY!
I agree - having to document every morsel that goes into your mouth makes you stop and think if you really need it.
Congratulations :)
l
x; February 8, 2011 at 8:15 AM
Xiaolu said...: Wow congrats Alicia! That's great progress. Fabulous job and I hope next week is just as successful or more.; February 8, 2011 at 8:34 AM
By the Bluegrass said...: So good for you, girl! Gotta catch up on your recent post. I've been MIA, since my kids have had the flu!
xo,
Sena; February 8, 2011 at 10:09 AM