Starting weight: 75.2kg
Previous weight: 73.5kg
Current weight: 72.2kg
How is that for a loss! I am so happy with myself this week - 1.3kg gone! I did have a few slip ups still but in general I ate well, didn't over eat and I exercised a fair bit! Seems the secret to weight loss is to eat healthy food, eat the right amount of food and to exercise - who would have thought of that?
So this is how I did on last weeks goals...
- Eat reasonable portion sizes at every meal - big tick
- Eat healthy meals - except for one dessert in the week - I may have eaten some chocolate that I shouldn't of and I had a schnitzel at the pub on Thursday
- Drink at least 2L of water every day - big tick
- Use the Wii Fit 5 times - tick
- Go for at least 2 walks with the girls - only went on one walk - but oh well
- Keep a food journal so that I can see where I am going wrong - done!