Move it to Lose it - Week 6

Starting weight: 75.2kg 

Previous weight: 74kg 

Current weight: 73.5kg

Yay!!! I finally have what I would call a decent weight loss - 500 grams this week! I went off the rails a bit on Monday and Tuesday, but then I thought to myself I am sick and tired of feeling flubby - so I buckled down and started to really watch what I ate and jumped on the Wii Fit 5 times. Obviously that paid off because I believe anywhere between 500 grams and 1 kilogram is the amount you are supposed to lose per week if you are hoping to maintain it. So I am very happy with myself and now I just need to continue with the hard work and hopefully I can lose another 500grams this week.

So this is how I did on last weeks goals...

1. Eat reasonable portion sizes at every meal - big tick 
2. Eat healthy meals - except for one dessert in the week - whoops I ended up having dessert 3 time 
3. Drink at least 2L of water every day - big tick
4. Use the Wii Fit 3 times - I actually ended up using it 5 times!! 
5. Go for at least 2 walks with the girls - only went on one walk, it has been pretty hot here 
6. Keep a food journal so that I can see where I am going wrong - big fail, I didn't record anything

And the goals for next week are going to be the same except I want to use the Wii Fit at least 5 times in the week.

So wish me luck in reaching 73 kilograms next week - once I reach that it will only be 2 more kilograms and I will be my pre-pregnancy weight!