Starting weight: 75.2kg
Previous weight: 74.2kg
Current weight: 74kg
Seriously this is getting funny. Another small loss of just 200 grams. Oh well at least it is still going down, which is actually quite surprising since I have felt a little off this week - really light headed and dizzy so I have been avoiding the Wii Fit. Also little Miss Grace has been difficult to get to down to sleep at night so I really don't feel like exercising at 9:30pm and the stress of it all has made me eat ice-cream a few times. Naughty Alicia! Oh well this is a new week and hopefully I can finally keep on track this week.
So the goals for next week...
- Eat reasonable portion sizes at every meal
- Eat healthy meals - except for one dessert in the week
- Drink at least 2L of water every day
- Use the Wii Fit 3 times
- Go for at least 2 walks with the girls
- Keep a food journal so that I can see where I am going wrong