Starting weight: 75.2kg
Previous weight: 74.9kg
Current weight: 74.5kg
Is this the most boring weight loss challenge ever? Seriously - at the end of 3 weeks I have lost 700 grams, that is just miserable. I have all of the usual excuses - but my main excuse/reason is that I have my sister and my dad staying with me at the moment so my routine is completely out of whack. On the plus side I did lose 400 grams last week - any loss is good right? And I ate reasonably well and I used the Wii Fit. So it wasn't a complete failure.
I have no more visitors as of the 20th of this month so after that date I hope to get some more serious weight loss happening. In the mean time, for the next 10 days I think I am just going to take it easy.
So the goals for next week...
- Eat reasonable portion sizes at every meal
- Eat reasonably healthy
- Drink at least 2L of water every day
- Use the Wii Fit at least three times
What would you want as a reward for getting to a goal weight?