Monday, January 31, 2011

Move it to Lose it - Week 6

Move it to lose it - 12 Week Challenge

Starting weight: 75.2kg 
Previous weight: 74kg 
Current weight: 73.5kg

Yay!!! I finally have what I would call a decent weight loss - 500 grams this week! I went off the rails a bit on Monday and Tuesday, but then I thought to myself I am sick and tired of feeling flubby - so I buckled down and started to really watch what I ate and jumped on the Wii Fit 5 times. Obviously that paid off because I believe anywhere between 500 grams and 1 kilogram is the amount you are supposed to lose per week if you are hoping to maintain it. So I am very happy with myself and now I just need to continue with the hard work and hopefully I can lose another 500grams this week.

So this is how I did on last weeks goals...
  1. Eat reasonable portion sizes at every meal - big tick 
  2. Eat healthy meals - except for one dessert in the week - whoops I ended up having dessert 3 time 
  3. Drink at least 2L of water every day - big tick
  4. Use the Wii Fit 3 times - I actually ended up using it 5 times!! 
  5. Go for at least 2 walks with the girls - only went on one walk, it has been pretty hot here 
  6. Keep a food journal so that I can see where I am going wrong - big fail, I didn't record anything
And the goals for next week are going to be the same except I want to use the Wii Fit at least 5 times in the week.

So wish me luck in reaching 73 kilograms next week - once I reach that it will only be 2 more kilograms and I will be my pre-pregnancy weight!


Kat said...

Good work! You are doing well. Not long and you will be at pre pregnancy weight.

Leesa said...

Great work!!! Not long till your pre preg weight!!!

Mel said...

Awesome work Alicia! I'm hoping that the house renovations we're about to start will help me kick off my weight los plans for this year - I really need to get my act together - I'm still 5kg off my pre-pregnancy weight and Ashleigh is almost 18mths - oops!

By the Bluegrass said...

You're doing great! (Although, I'll have to use my conversion counter to figure this out) But, to be close to pre-preg. weight is so awesome. I'm trying to! But, desserts are what mess me up.....sigh

Xiaolu said...

Great progress and good luck in the coming week! I'm cheering you on every step of the way :).